Роберт М's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

104.7 kg Lost so far: 21.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1256 kcal

Fat: 27.56g | Prot: 85.05g | Carbs: 171.80g. Breakfast: Бананы, Ultimate Nutrition Протеиновый Коктейль, Вареное Яйцо. Lunch: Ultimate Nutrition Протеиновый Коктейль, Макароны Отварные, Сыробогатов Плавленый Сыр Янтарь. Dinner: Овсяная Каша на Воде. Snacks/Other: Бананы, Бананы. more...

3045 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Роберт М's Journal, 28 Apr 17

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Роберт М's Weight History