plakunyashka's Journal, 28 Apr 17

Weigh In record (no journal entry) for 28 April 2017
67.9 kg Lost so far: 3.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:
866 kcal Fat: 22.20g | Prot: 59.35g | Carbs: 113.27g.   Breakfast: Терра Овсянка, Банан, Президент Творог 0,2. Lunch: Лимонад, Курица с Брокколи. Dinner: Omega Three Смузи Омега, Omega Three Arabiano Buritos. more...
1647 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 2.8 kg a Week

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plakunyashka's Weight History


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