Weigh In record (no journal entry) for 28 April 2017
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 16.66g | Prot: 32.40g | Carbs: 52.97g.
Breakfast: Teh Tawar, Cimory Minuman Yogurt. Lunch: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Uduk. Dinner: Teh Manis. more...
|
Losing 42.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaryashinta's Weight History
|