Scamper24's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

59.9 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1613 kcal

Fat: 45.28g | Prot: 82.50g | Carbs: 231.59g. Breakfast: Protein Bar - Cinnamon Bun, Chocolate Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Whole Milk, Original Life Cereal. Snacks/Other: Peanut Butter Cookies, Cantaloupe (Muskmelon). more...

2143 kcal

Exercise: my workout with treadmill - 53 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 7 minutes. more...

Losing 0.5 kg a Week

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Scamper24's Journal, 02 Feb 12

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Scamper24's Weight History