Weigh In record (no journal entry) for 27 April 2017
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93.6 kg
Lost so far: 22.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 58.31g | Prot: 123.78g | Carbs: 204.88g.
Breakfast: Kaffe med Mjölk, Stekt Ägg, Pågen Fullkornsbröd Osötat. Lunch: Gurka (med Skal), Blandad Sallad, Pannbiff, Frebaco Råris. Dinner: Sockersalladsärter, Gurka (med Skal), Körsbärstomater, Röd Paprika, Blandad Sallad, Köttfärssås, ICA Basic Tagliatelle. Snacks/Other: Bananpannkaka, Arla Mild Kvarg Naturell, Keso, Arla Mjölk 3%, Ägg (Hela), Body Science Whey 100. more...
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3132 kcal
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Exercise:
Working - 3 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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Losing 0.1 kg a Week
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