Weigh In record (no journal entry) for 27 April 2017
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.68g | Prot: 94.54g | Carbs: 110.49g.
Breakfast: Çedar Peyniri, Dost Yarım Yağlı Süt, Mutfağım Dana Hamburger Köftesi, Ekmecik Susamlı Hamburger Ekmeği. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Dost Ayran. Snacks/Other: İçim Süzme Yoğurt, Dost Yarım Yağlı Süt, Muz. more...
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2062 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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osmanipek's Weight History
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