anitagustafsson's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

105.9 kg Lost so far: 7.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1098 kcal

Fat: 25.44g | Prot: 113.62g | Carbs: 94.37g. Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Lunch: Fläskfilé, ICA Ärtsoppa med Fläsk. Dinner: ICA Fläskytterfilé, Grönsallad med Blandade Grönsaker, Blomkål, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Keso Mini. Snacks/Other: Njie ProPud Chocolate. more...

2858 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anitagustafsson's Journal, 27 Apr 17

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anitagustafsson's Weight History