Els 66's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

60.4 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1576 kcal

Fat: 71.24g | Prot: 35.15g | Carbs: 195.77g. Breakfast: Colruyt Everyday Cornflakes. Lunch: Mayonaise, Schar Ciabatta Rustica. Dinner: Frikandel, Mayonaise, Frieten. Snacks/Other: Rijstkoeken, Sinaasappelen, Pur Natur Yoghurt Natuur. more...

1568 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Showering - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Els 66's Weight History

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Els 66's Journal, 27 Apr 17

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Els 66's Weight History