Weigh In record (no journal entry) for 27 April 2017
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 59.05g | Prot: 59.50g | Carbs: 141.11g.
Breakfast: Milbona Protein Joghurt, Banane, Mandeln, Snacky Cracky Reiswaffeln Meersalz. Lunch: Bofrost Leipziger Allerlei, Wildreis (Gekocht), Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Babybel Mini Babybel, Balsamico, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Avocado. Snacks/Other: Möhren, Gelbe Paprika. more...
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Losing 3.5 kg a Week
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