Weigh In record (no journal entry) for 27 April 2017
|
81.2 kg
Lost so far: 2.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 45.94g | Prot: 53.39g | Carbs: 23.21g.
Breakfast: Aceite de Oliva Extra Virgen. Lunch: Clight Polvo para Preparar Bebida sin Calorías Sabor Mango, Lala Crema, Champiñones, La Huerta Rajas Poblanas, Pescado al Horno o Hervido. Dinner: Clight Sabor Fresa-Kiwi, KIR Jamón Americano de Pavo, Huevo Revuelto. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|