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FlamingWind
Journal
27 Apr 17
FlamingWind's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
106.7 kg
Lost so far:
16.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
1230 kcal
Fat: 49.39g | Prot: 85.19g | Carbs: 114.53g.
Breakfast:
Банан, Valio Молоко 1,5%, Мистраль Смесь Хлопьев 5 Злаков Многозерновая, Кофе с Молоком.
Lunch:
Фасоль с Фаршем, Помидоры Черри.
Dinner:
Фасоль с Фаршем, Помидоры Черри.
Snacks/Other:
Valio Творог Мягкий 0,1%.
more...
2823 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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FlamingWind's Weight History
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