Aram Lee's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

58.9 kg Lost so far: 10.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1427 kcal

Fat: 41.55g | Prot: 80.62g | Carbs: 183.78g. Breakfast: 과일촌 아침에 사과, 파인애플, 닭가슴살, 군고구마. Lunch: 닭고기 볶음밥. Dinner: 바비큐 소스, 팽이버섯, 애호박, 채끝살. Snacks/Other: 매일 바이오 콘푸로스트. more...

1623 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 11.2 kg a Week

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