brunelo95's Journal, 26 Apr 17

brunelo95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2017

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

982 kcal

Fat: 48.54g | Prot: 77.97g | Carbs: 54.45g. Lunch: Legumes Cozidos, Pescada Cozida, Salsicha de Carne de Porco Fresca, Perna de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Legumes sem Batata. Snacks/Other: Queque Simples, Café Expresso. more...

2717 kcal

Exercise: corrida de estrada - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 8.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunelo95's Weight History

View Complete History

brunelo95's Journal, 26 Apr 17

Submit a Comment

brunelo95's Weight History