Weigh In record (no journal entry) for 26 April 2017
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89.1 kg
Lost so far: 15.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4872 kcal
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Fat: 237.74g | Prot: 194.47g | Carbs: 438.45g.
Breakfast: La Serenísima Leche Descremada, Paladini Jamón Cocido, Huevo, Bimbo Pan Tipo Artesano, La Serenísima Queso Port Salut Light, Clara de Huevo. Lunch: Banana, Palmitos, Granja del Sol Milanesa de Arroz, Bimbo Pan Tipo Artesano, Cocinero Aceto Balsamico, Aceite de Oliva, Rúcula, Tomates Cherry, La Serenísima Queso Port Salut Light. Dinner: Gallo Oblea de Arroz, Queso Provolone, Pan Blanco, Punta del Agua Queso Gouda, Paladini Bondiola de Cerdo, Bondiola de Cerdo, Chorizo, McDonald's Papas Fritas (Medianas), Mayonesa, Quesabores Danbo Light, Bimbo Pan Tipo Artesano, Whisky. Snacks/Other: Blancaflor Chipa, McDonald's Latte (18 oz), Pepas, Gatorade Manzana, Chocoarroz Marroc, Café (Capuchino Instantáneo en Polvo, con Azúcar), Bimbo Cookie Bar Vainilla. more...
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3090 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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