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2171 kcal
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Fat: 97.64g | Prot: 107.11g | Carbs: 223.27g.
Breakfast: Haşlanmış Yumurta, Tavuk Suyu, Bal, Yeşil Elma, Mis Köy Peyniri, Çilek, Siyah Zeytin, Haşlanmış Yumurta, Nescafe Gold. Lunch: Sütaş Süzme Yoğurt, Kuru Fasulye, Zeytinyağlı Taze Fasulye. Dinner: Mücver. Snacks/Other: Yörsan Köy Peyniri, Siyah Zeytin, Susamlı Simit, Toz Biber, Karabiber, Sirke, Limon Suyu, Tavuk Suyu. more...
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2999 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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cenkboyvada's Weight History
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