Weigh In record (no journal entry) for 26 April 2017
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 80.71g | Prot: 66.78g | Carbs: 143.76g.
Breakfast: Bertolli Olive Oil Spread, Honey, Linwoods Shelled Hemp, Kiwi Fruit, Total 0% Greek Yoghurt. Lunch: Tesco Double Cream, Sainsbury's Strawberry Conserve Scone, Asda Corned Beef, Asda Oven Bottom Muffins. Dinner: Tesco Chicken & Bacon Pasta, Tesco Tomato & Basil Pasta Sauce. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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sheffield28's Weight History
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