Weigh In record (no journal entry) for 26 April 2017
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70.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 6.48g | Prot: 62.06g | Carbs: 22.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.9 kg a Week
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yudi_212's Weight History
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