Weigh In record (no journal entry) for 10 April 2017
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.30g | Prot: 61.03g | Carbs: 49.61g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta, Domatesler, Siyah Zeytin. Lunch: Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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elyagmurif's Weight History
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