Weigh In record (no journal entry) for 25 April 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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1487 kcal
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Fat: 65.62g | Prot: 76.32g | Carbs: 145.74g.
Breakfast: Marmelat, Nutella Nutella, Uno Büyük Tost Ekmeği, Dereotu, Maydanoz, Nane, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Kaşar Peyniri, Namet Sucuk, Beyaz Ekmek. Dinner: Nutella Nutella, Cappy Vişne Nektarı, Karışık Yeşil Salata, Tavuk Sote, Patates Püresi. Snacks/Other: Tadım Çekirdek, Çilek. more...
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2330 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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maviyesilferah's Weight History
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