Weigh In record (no journal entry) for 25 April 2017
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 91.25g | Prot: 157.93g | Carbs: 159.18g.
Breakfast: Aldi Cashewkerne, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, REWE Beste Wahl Magerquark, Kölln Haferflocken. Lunch: Sondey Grandino Chocolate Cookies, ESN Nitro BCAA Powder - Cola, De Beukelaer Prinzenrolle (24g), McDonald's Pommes Frites (Mittel), Cordon Bleu. Dinner: Roggenbrot, Ja! Delikatess Leicht-Rohschinken, Kinder Schokolade. more...
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Losing 1.1 kg a Week
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