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3080 kcal
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Fat: 240.70g | Prot: 114.03g | Carbs: 125.56g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Lunch: Great Value Medium Black Olives, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Broccoli Florets, Cheese Sauce (From Recipe), Beef Brisket (Lean and Fat Eaten), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Vosges Super Dark Matcha Green Tea, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4190 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Slow smoked beef brisket done out on my old cheap gas grill. Just wanted to see if I could pull it off. :-) Not bad at all. I am planning to make a BBQ pizza with some of the leftovers from this later in the week.
01 May 17 by member: Ryan Rainey
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Ryan Rainey's Weight History
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