Zipexpbrad's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

99.1 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1120 kcal

Fat: 19.17g | Prot: 70.96g | Carbs: 175.46g. Breakfast: French Vanilla Cappuccino, HMR 120 Vanilla Shake. Lunch: Chicken Pasta Parmesan. Dinner: Vegetable Stew with Beef, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Navels Oranges , Apples . more...

3243 kcal

Exercise: Spin class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zipexpbrad's Weight History

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Zipexpbrad's Journal, 01 Feb 12

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Zipexpbrad's Weight History