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Hodgepig1974
Journal
24 Apr 17
Hodgepig1974's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
79.4 kg
Lost so far:
2.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1234 kcal
Fat: 29.07g | Prot: 50.11g | Carbs: 190.94g.
Breakfast:
Green Tea, Apple Juice, All-Bran, Semi-Skimmed Milk.
Lunch:
Hot Dog Rolls, Countrylife Spreadable.
Dinner:
Chicken Breast Fillets, White Potatoes (Flesh and Skin).
Snacks/Other:
Cherries.
more...
2109 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bicycling (moderate) - 13/mph - 18 minutes.
more...
steady weight
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Hodgepig1974's Weight History
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