Weigh In record (no journal entry) for 24 April 2017
|
70.8 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 44.51g | Prot: 145.08g | Carbs: 142.29g.
Breakfast: True Protein Whey Protein Concentrate, 100% Maple Syrup, Quaker Instant Oatmeal - Regular. Lunch: Quaker Rice Cakes - Caramel Chocolate Chip, 365 Garden Blend Steamable Frozen Vegetables, Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Tomatoes, No Name Marble Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: True Protein Whey Protein Concentrate, Almonds, Strawberries, Liberte Greek Yogurt 0%. more...
|
|
2162 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pell0122's Weight History
|