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cris.morais
Journal
24 Apr 17
cris.morais's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
86 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 April 2017:
2418 kcal
Fat: 68.98g | Prot: 72.84g | Carbs: 372.46g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Nestlé Bombom Chokito, Nestlé Bombom Alpino, Quero Feijão Carioca, Patinho, Camil Arroz Branco.
Dinner:
Dori Granulado, Nestlé Leite Condensado, Bolo Branco (sem Cobertura Glacé).
Snacks/Other:
Sadia Queijo Mussarela (40g).
more...
2908 kcal
Exercise:
Sleeping - 8 hours, Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes.
more...
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cris.morais's Weight History
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