Weigh In record (no journal entry) for 24 April 2017
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 62.53g | Prot: 73.95g | Carbs: 66.86g.
Breakfast: Scala Queijo Prato, Nespresso Café, Ovo Frito, Nestlé Creme de Leite. Lunch: Alface de Folha Vermelha, Tomates, Berinjela Cozida, Salmão. Dinner: Qualitá Tomate Cereja, Escarola Refogada, Filé de Frango Grelhado. Snacks/Other: Lacta Sonho de Valsa Mais (22g), Abacate, Café Expresso. more...
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Gaining 2.5 kg a Week
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