Weigh In record (no journal entry) for 24 April 2017
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89.5 kg
Lost so far: 15.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.90g | Prot: 88.24g | Carbs: 204.61g.
Breakfast: La Serenísima Leche Descremada, BC Jugo de Naranja, BC Mermelada de Frambuesa, Kraft Philadelphia 1/3 Less Fat, Greating Galletas de Arroz Integral Dulces. Lunch: Alfajor de Maicena, Starbucks Ensalada Caesar. Dinner: Tau Delta Salsa Caesar Light, Oroweat Pan Integral con Cereales, Granja del Sol Milanesas de Soja Tipo Caseras, Aceitunas Verdes, Pepinillo Dulce, La Serenísima Queso en Hebras Light (4 Quesos), Repollo Morado. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Kraft Philadelphia 1/3 Less Fat, BC Mermelada de Durazno, La Serenísima Leche Descremada. more...
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3104 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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