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Mairsey
Journal
01 Feb 12
Mairsey's Journal, 01 Feb 12
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Weigh In record (no journal entry) for 01 February 2012
83.2 kg
Lost so far:
1.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2012:
1405 kcal
Fat: 64.27g | Prot: 60.83g | Carbs: 150.48g.
Lunch:
Chicken Oriental.
Dinner:
Butter, Steamers Broccoli Florets, Cauliflower & Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Boneless Beef Ribeye Steak.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies.
more...
2559 kcal
Exercise:
Desk Work - 12 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.9 kg a Week
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Mairsey's Weight History
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