Darel84's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

66.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1105 kcal

Fat: 53.56g | Prot: 57.45g | Carbs: 96.50g. Breakfast: Paul Омлет с Сыром и Томатом. Lunch: Куриные Голени с Кожей, Русский Хлеб Булочка с Отрубями, Суп Куриный с Вермишелью. Snacks/Other: Restoria Курица с Рисом и Овощами по-Тайски, Киндер Пингви. more...

1902 kcal

Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Darel84's Journal, 15 Oct 16

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Darel84's Weight History