Weigh In record (no journal entry) for 12 October 2016
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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827 kcal
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Fat: 39.11g | Prot: 45.43g | Carbs: 75.53g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Брест Литовск Сметана 15%, Свекольник, Тефтели с Рисом. Dinner: Апельсин, Домик в деревне Ряженка 3,2%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...
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Losing 7 kg a Week
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