Weigh In record (no journal entry) for 02 August 2016
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.62g | Prot: 48.73g | Carbs: 142.92g.
Breakfast: Чай, Рис Вареный. Lunch: Куриные Голени (Кожа не Съедена), Рис Вареный. Dinner: Мороженое. Snacks/Other: Махеевъ Горчица Русская, Хлеб Бородинский, Рис Вареный. more...
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Losing 7.7 kg a Week
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