Weigh In record (no journal entry) for 26 July 2016
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64 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 25.68g | Prot: 37.86g | Carbs: 56.50g.
Breakfast: Кефир 1%, Кофе с Молоком. Lunch: Брест Литовск Сметана 15%, Салат из Помидоров и Огурцов, Куриные Котлеты на Пару. Dinner: Мёд, Молокочай. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Gaining 1.8 kg a Week
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