Weigh In record (no journal entry) for 02 March 2016
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 38.03g | Prot: 76.72g | Carbs: 183.25g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Лента Салат Морковь с Чесноком, Дижонская Горчица, Владхлеб Хлеб Бездрожжевой, Жареная или Запеченная Куриная Грудка. Dinner: Плов с Говядиной. Snacks/Other: Водка. more...
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Gaining 1.4 kg a Week
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