Weigh In record (no journal entry) for 06 February 2016
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1233 kcal
|
Fat: 36.47g | Prot: 50.71g | Carbs: 180.05g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Растительное Масло, Активиа Биойогурт со Злаками, Омлет или Яичница с Сыром, Чай Зеленый с Медом. Lunch: Гречневая Каша, Кабачковая Икра. Dinner: Мёд, Дикси Творог 1%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|