Weigh In record (no journal entry) for 15 January 2016
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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469 kcal
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Fat: 10.10g | Prot: 18.63g | Carbs: 74.28g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Коломенское Лаваш Армянский Тонкий, Вареное Яйцо. more...
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Losing 6.3 kg a Week
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