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Darel84
Journal
01 Dec 15
Darel84's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
63.9 kg
Lost so far:
11.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1182 kcal
Fat: 60.83g | Prot: 98.80g | Carbs: 57.05g.
Breakfast:
Сырники в Духовке, Куриные Крылышки с Кожей (Запеченные).
Lunch:
Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Гречка Отварная, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Зеленый Чай.
more...
1892 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Darel84's Weight History
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