Darel84's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

63.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1182 kcal

Fat: 60.83g | Prot: 98.80g | Carbs: 57.05g. Breakfast: Сырники в Духовке, Куриные Крылышки с Кожей (Запеченные). Lunch: Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Гречка Отварная, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Зеленый Чай. more...

1892 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Darel84's Journal, 01 Dec 15

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Darel84's Weight History