Weigh In record (no journal entry) for 01 February 2012
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98.5 kg
Lost so far: 0.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1477 kcal
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Fat: 65.97g | Prot: 115.59g | Carbs: 109.32g.
Breakfast: Hazelnut Coffee Creamer, navel orange, Scrambled Egg (Whole, Cooked). Lunch: Tilapia Fillets boneless skinless family pack, Chinese Cabbage (Pe-Tsai), Green Leaf Lettuce, Onions, Cilantro, Reduced Fat Mayonnaise with Olive Oil, Chunky Hot Salsa, Avocados. Dinner: BBQ Sauce, butter, artichoke, boneless skinless chicken breast. Snacks/Other: deli ham, Cheddar Cheese, Natural Mozzarella String Cheese, Almond Joy Coffee Creamer. more...
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Losing 1.9 kg a Week
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Smiley845's Weight History
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