Kokum's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

89.4 kg Lost so far: 10.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1003 kcal

Fat: 52.72g | Prot: 47.28g | Carbs: 85.74g. Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Yellow Sweet Peppers, 1% Fat Milk, Broccoli. Dinner: Key Lime Pie, Quesadilla with Meat and Cheese. more...

3762 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Kokum's Journal, 24 Apr 17

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Kokum's Weight History