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Exercised like a mad woman today! Over 800 calories burned in an hour and I'm feeling good! So encouraging that my stamina is picking up. Might try adding a 20 min pre-breakfast aerobic exercise to my schedule!! Now to figure out what to cook for dinner...thinking bean and pasta soup!
View Diet Calendar, 01 February 2012:
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1198 kcal
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Fat: 20.18g | Prot: 61.53g | Carbs: 206.41g.
Breakfast: Egg White, Cinnamon, Granulated Splenda, Margarine-Like Spread (40% Fat), 100% Whole Wheat Bread. Lunch: Kosher Dill Pickle Wholes, Baked Barbecue Potato Chips, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Sesame Chicken, diet pepsi, white rice, bamboo shoots, carrots, zucchini, mushrooms, broccoli. Snacks/Other: Pretzels, Granny Smith Apple, Bananas. more...
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2515 kcal
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Exercise:
Step Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
OY Mate!..Many thanks for the Buddy request...Heartily excepted!... Just be remembering those feelin's your currently feelin if'in I have to toss you overboard..LOL...twill be nothing personal mind ya, rules be rules..... But lookin over yer past ships dutie records it appears there will be no worries of that though. Welcome Aboard Mate! Captain Shelm
01 Feb 12 by member: Shelm
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