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1231 kcal
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Fat: 64.68g | Prot: 81.83g | Carbs: 77.45g.
Breakfast: Coconut Oil, Egg White, Hard-Boiled Egg, Coffee, Delamere Greek Goat Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Espresso Brewed), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Chicken Breast Meat and Skin, Pork Ribs with Soya Bean Sauce, Penang Asam Laksa, Basmati Rice (Cooked). Snacks/Other: Coffee, Curry Puff. more...
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2127 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lagenda48's Weight History
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