Weigh In record (no journal entry) for 24 April 2017
|
99.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 12.32g | Prot: 18.40g | Carbs: 87.44g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Gebirgsjäger Hähnchenfleisch in Aspik, Aldi Cheddar Würzig, Gurke (mit Schale), Grafschafter American Sandwich Vollkorntoast, Kaffee, Milbona H-Milch 3,5% Fett. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tielewop's Weight History
|