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3334 kcal
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Fat: 236.98g | Prot: 161.68g | Carbs: 115.98g.
Breakfast: Kroger Swiss Cheese, Hillshire Farm Honey Ham, Crescent Rolls, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Springdale Vitamin D Milk, Member's Mark Extra Virgin Olive Oil, Smithfield Boneless Ham Steak, Kroger Eggs (Extra Large), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pappadeaux Crawfish Bisque, Tea (Brewed), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Carbonated Water Unsweetened, Maker's Mark Bourbon Whiskey, Ozarka Bottled Spring Water (16.9 oz). more...
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4219 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Homemade crawfish bisque made from leftovers of my last crawfish boil. Very tasty!
01 May 17 by member: Ryan Rainey
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Ryan Rainey's Weight History
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