Weigh In record (no journal entry) for 23 April 2017
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63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 58.80g | Prot: 72.54g | Carbs: 52.00g.
Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Lunch: Quest Quest Oatmeal Chocolate Chip Mine. Dinner: Land O'Lakes Salted Butter, Schwan's MicroSteam Green Beans, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: latte, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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steady weight
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