Weigh In record (no journal entry) for 23 April 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 74.90g | Prot: 57.80g | Carbs: 191.29g.
Breakfast: Nescafé Mokaccino, Yogur Griego, Zanahoria. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Arroz Blanco, Coca-Cola Powerade (240ml), Pollo Asado a la Parrilla o al Horno, Bimbo Panque con Nuez. Dinner: Aladino Crema de Cacahuate, Manzana. more...
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1900 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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yoyivayas's Weight History
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