Weigh In record (no journal entry) for 23 April 2017
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90.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 157.77g | Prot: 121.69g | Carbs: 39.52g.
Breakfast: Abacate, Frimesa Nata. Lunch: Lacta Chocolate Ao Leite, Ovo Cozido, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Repolho, Tomates, Azeitonas Verdes, Alface de Folha Verde, Frimesa Nata, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Cupim Assado, Ovo Cozido. Dinner: Sadia Filezinho de Frango, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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steady weight
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antoniocarvalho's Weight History
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