Weigh In record (no journal entry) for 01 February 2012
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2128 kcal
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Fat: 139.36g | Prot: 152.24g | Carbs: 67.72g.
Breakfast: half & half great value, Special K Protein Plus Cereal, Calorie Countdown, coffee. Lunch: Natural Almonds 100 Calorie Pack, Double Cheeseburger (No Bun). Dinner: light wheat rolls, Green Beans, ground beef, american cheese land o lakes. Snacks/Other: steak, half & half great value, coffee. more...
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Losing 1.6 kg a Week
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