hayallercaddesi's Journal, 23 Apr 17

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View Diet Calendar, 23 April 2017:
2782 kcal Fat: 168.33g | Prot: 86.87g | Carbs: 241.57g.   Breakfast: Ekici Süzme Peynir, Beyaz Ekmek, Rafadan Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Cacık, Karnıyarık, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Süsse Kakaolu Granül Kaplamalı Portakal Jöleli Bisküvi, Ülker Dankek 8 Kek, Cacık, Bulgur Pilavı, Karnıyarık, Şölen Nutymax. more...
1414 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 3 minutes, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 17 minutes. more...

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hayallercaddesi's Weight History


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