kirk_to_enterprise's Journal, 23 Apr 17

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almost there..

70.1 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

904 kcal

Fat: 28.17g | Prot: 57.80g | Carbs: 106.39g. Breakfast: Silk Vanilla Soymilk. Lunch: Shan Haleem, Keema curry, Chicken Biryani. Dinner: Chicken Biryani, Ketchup, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Carrots, Bell Peppers. Snacks/Other: Pepperidge Farm Classic Caesar Croutons. more...

1927 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kirk_to_enterprise's Journal, 23 Apr 17

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kirk_to_enterprise's Weight History