Weigh In record (no journal entry) for 23 April 2017
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 62.02g | Prot: 113.72g | Carbs: 146.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Breast, Yellow Sweet Corn, Avocados. Dinner: Woolworths Beef Lasagne. Snacks/Other: Bakers Ginger Biscuits, Biltong, Castle Lite (Bottle). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|