Weigh In record (no journal entry) for 06 February 2010
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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1780 kcal
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Fat: 56.46g | Prot: 98.48g | Carbs: 132.57g.
Breakfast: Chocolate Chip Cookies, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Fajita Pita (No Salsa), Chocolate Chip Cookies. Dinner: Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat), Flour Tortillas, Vegetarian Refried Beans. Snacks/Other: Red Table Wine, Sauvignon Blanc Wine. more...
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Losing 1.6 kg a Week
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